Pumpkin carrots oats bars 南瓜紅蘿蔔燕麥餅

This photo you see now is the pumpkin carrots oats bar decorating with cream cheese and chocolate for eyes, which I made as a Halloween Theme breakfast.

Here’s easy and healthy recipe for you:

Recipe

Prep time準備時間: 10 mins

Cook time蒸煮時間: total 35 mins

Yield份量: around 4-5 pieces of oats bars 大約4-5個燕麥餅

Ingredients食材

• 100g of pumpkin purée 南瓜泥

• 20g of shredded carrots 刨好的紅蘿蔔絲

• 50g of oats 燕麥片

• 1/2 teaspoon of all spices (optional) 1/2茶匙的全香料

Instructions步驟

1. Mix all ingredients together. 把所有食材都混合攪拌均勻

2. Scoop a small spoon of mixture in hand and roll it as a ball then press it firmly to shape it as you like. 舀一匙燕麥糊在手上，做成喜歡的形狀後壓實，放在烤盤上

3. Bake in the oven with 170C degree for 10-13 mins. 烤箱設定170度烤10-13分鐘，直到表面看起來固化

4. Cool down before serving. 放涼後就可以享用

Note註:

1. Store Oats bars in a container for maxium 2 days in room temperature , frozen it can be stored for maximum 3 months . 室溫放在保鮮盒裡最多三天，冷凍保存最長期限為三個月

#kidbreakfastrecipe #halloweenkidfood